Thursday, October 19, 2006

20K South Mountain Classic - Oct 15, 2006

A beautiful day for a run. Lots of fun last Sunday helping the Arizona Road Racers set up the race ... OK I only helped with the registration and then running.

My hamstrings were a little tight from over working them the prior week but they behaved long enough to let me finish. I had a time of 1:45 ... slower than I would have liked but it was a nice steady pace and was actually the longest competitive run I've done since the Springtime.

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