Drive as far west as you can on Bell Road ... to the edge of Surprise and that is where the 30K out and back course starts.
I've been preparing for the PF Chang Marathon in January by running in distance races the last few months; a 20K, 10 Mile, 1/2 Marathon and now a 30K. I'm glad that phase is over! My calves have been crampy for the last few weeks and it was no different during the 30K. By the time I hit the 15K turn around point both my calves were pretty tight and by the time I hit 20K I was forced to slow down to a jog. Still ... I finished and that's a good thing. Now I just plan to get healed up, get loose and run shorter distances till race day! Only four weeks to go!
Race Results: http://arizonaroadracers.com/Results/desertclassic30k-2006.html
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2 comments:
Dave,
Good to get your Chrstmas card.
Just trying to figure out how to use this thing now.
More later.
Jay Warnick
email address warnick5@ntelos.net
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